Quick Answer: Does Butter Popcorn Make You Fat?

Is butter popcorn good for weight loss?

Eating It May Help With Weight Loss Popcorn is high in fiber, relatively low in calories and has a low energy density.

These are all characteristics of a weight loss friendly food.

With 31 calories per cup, air-popped popcorn contains much fewer calories than many popular snack foods..

Can butter make you gain weight?

Butter is high in calories — packing about 102 calories into each tablespoon (14 grams) ( 1 ). While this is fine in moderation, overdoing it can quickly cause extra calories to stack up. If you don’t make other dietary modifications to account for these excess calories, it could contribute to weight gain over time.

What should you eat before bed?

The five foods you should eat before bed:Bananas. Although generally considered an energy-boosting food, bananas are rich in magnesium which relaxes muscles and they also contain serotonin and melatonin, which encourage sleep.Almonds. … Honey. … Oats. … Turkey. … Alcohol. … Cheese. … Spicy food.More items…•

Can popcorn make you gain weight?

Popcorn is a whole grain and contains more fiber than many other popular snack foods. It is also high in volume, so it takes up a lot of space in your stomach, despite being relatively low in calories. Studies have found that popcorn will fill you up more than other popular snacks such as potato chips ( 45 ).

What foods make you fat fast?

The 18 Best Healthy Foods to Gain Weight FastHomemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. … Milk. Milk has been used as a weight gainer or muscle builder for decades ( 1 ). … Rice. … Nuts and Nut Butters. … Red Meats. … Potatoes and Starches. … Salmon and Oily Fish. … Protein Supplements.More items…•

What is the healthiest substitute for butter?

In general, the following foods work best as butter replacements in cakes, muffins, cookies, brownies, and quick breads:Applesauce. Applesauce significantly reduces the calorie and fat content of baked goods. … Avocados. … Mashed bananas. … Greek yogurt. … Nut butters. … Pumpkin purée.

Is movie popcorn unhealthy?

Movie theater popcorn contains anywhere from 400 to 1,200 calories, not to mention one to three days’ worth of artery-clogging saturated fat and a whopping 1,500 milligrams of sodium.

Is butter popcorn healthy?

Summary. Depending on its preparation, popcorn can be a healthful snack. When air-popped, unsweetened, and unsalted, popcorn contains plenty of fiber, vitamins, and minerals that the body needs. That said, added butter, sugar, and salt can make popcorn an unhealthful snack.

Is it OK to eat popcorn at night?

Popcorn: Popcorn is a complex carb, so it contains serotonin, which is a hormone that helps you relax. It’s a great snack to munch on in the evenings because you can have a lot of it (3 cups popped) for only 100 calories if you skip dousing it in butter.

Does butter increase belly fat?

Fatty foods, such as butter, cheese, and fatty meats, are the biggest cause of belly fat.

What foods make your butt bigger?

Do You Want a Big Booty? 15 Foods to TrySalmon. Salmon is a great source of protein, packing 22 grams into a single 4-ounce (113-gram) serving ( 5 ). … Flax seeds. … Eggs. … Quinoa. … Legumes. … Brown rice. … Protein shakes. … Avocados.More items…•

Is rice good for weight loss?

Weight Loss Diet Tips: Rice is low in fat and is an easily digestible, gluten-free grain that offers a number of B vitamins as well. In order to lose weight, you must create a calorie deficit by eating fewer calories than you are able to burn on a daily basis.

Why microwave popcorn is bad for you?

Research has linked the coatings used in microwave popcorn to health issues. “One of the ingredients found in many brands of microwaveable popcorn is diacetyl, a flavoring which has been linked to the lung disease bronchiolitis obliterans,” says Anna Taylor, a clinical dietician with Cleveland Clinic.

Does popcorn add to belly fat?

Popcorn is a great flat-belly snack as long as you choose the air-popped version—you can eat a 3-cup portion for only 100 calories! Not only that, but popcorn is also a whole grain, and studies show that people who eat whole grains have less belly fat than those who eat refined grains.

Is plain popcorn fattening?

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

Is popcorn bad for your stomach?

Although popcorn is a healthy whole-grain snack, it is chock full of difficult-to-digest soluble fiber. Those undigested particles can get caught in the diverticula of the intestines, irritating the entire digestive tract.

Is yogurt bad at night?

Yogurt, especially Greek yogurt, is also rich in protein, particularly casein. Preliminary studies suggest that consuming casein protein at night may help reduce hunger the next morning ( 4 , 37 ). If yogurt is your snack of choice, opt for plain and flavor it with unsweetened fruit, such as berries or peaches.

Can I eat chocolate at night?

Not only does chocolate have calories and sugar, but it also has caffeine, which may contribute to restless sleep. Chocolate isn’t a filling snack either, so if you’re craving it, you may not necessarily be hungry. Rather, your sweet tooth may be getting to best of you.