What Can I Do Instead Of Venting?

Is venting the same as complaining?

Whereas venting is an acknowledgement of YOUR emotion around a subject, complaining is pretty passive and it’s usually never going to come to a resolution until this person stops doing whatever you’re unable to handle.

One is an expression of emotion that moves you forward or at least through..

How do you vent without talking to anyone?

So how do you vent? Please share. You may help someone else who will connect with what you do……Cry. When you feel deeply sad, crying works beautifully. … Punch. … Write. … Exercise. … Talk. … Create Art.

Can you vent to yourself?

Venting just involves expressing your emotions and feelings, usually that are all bottled up, to a friend, family member, online, or to yourself. Just get everything off your chest. There isn’t really an art to venting, but it’s important that you don’t go too overboard.

What to say to someone who is venting?

Let them vent their feelings and when they finish, pick any of their words that had a lot of emotion attached. These can be words such as “Never,” “Screwed up,” or any other words spoken with high inflection. Then reply with, “Say more about “never” (or “screwed up,” etc.) That will help them drain even more.

Can venting be positive?

Venting is a 2-way process: the person venting and the person hearing the vent. As a matter of fact, positive venting can reduce stress, but negative venting can lead to heightened stress and physical health concerns. It is not just about the person venting, but equally important, the person who is hearing the vent.

Why is catharsis not healthy?

The truth may not be quite so clear-cut, though. In fact, numerous studies show that catharsis isn’t quite the cure-all it’s cracked up to be, and in fact, venting your emotions just might make you feel worse, plus create additional problems, depending on the type of cathartic expression involved.

Is it bad to vent on social media?

The Folly of Venting in Public Whether on a blog, Twitter or Facebook, venting online puts your face and name to your frustration, anger, and outrage. Even a rash, heat-of-the-moment explosion of emotion is something the entire world can not only see, but that the Internet can permanently retain and always remember.

Is it OK to vent?

Venting is a way of verbally airing one’s frustrations with others. It can be super emotional and intense. … If you approach someone honestly and with courtesy, and explain that you need a listening ear as you vent some frustration, it’s okay as long as they’re also okay with it.

What to say to someone that is frustrated?

Calm Them DownListen to them and acknowledge their pain. This automatically has a calming influence.Ask questions that make them engage their rational mind. Literally make them stop and think. … Encourage them to observe themselves. 7-11 Breathing is perfect for this.Take them out for a walk.

Is there a site where I can just vent?

At Supportiv, chats are 100% anonymous, troll-free, and actually helpful – our moderators are trained to hear you and help you feel supported. So there is a place to vent anonymously, without fear. And there are NO BOTS ALLOWED! Just wanna make loud noises and vent it all out…

Does venting help with stress?

Generally, it’s better to let things out than hold them in. And doing so feels almost akin to problem-solving—in the moment, at least. Venting your frustrations alleviates tension and stress. You almost always feel better—and “lighter”—after sharing some perceived threat, indignity, misfortune, or injustice.

Is it better to vent anger?

Does Venting Help Manage Anger? … Research suggests that letting off steam, even in its most harmless forms, is not an effective way to control your anger. In fact, these supposedly harmless forms of venting have been shown to increase aggressive behavior later on.

Is venting unhealthy?

Damage in the long run. Venting feels great in the moment, but it can actually make you feel worse in the long run. This is because venting can increase your stress and anger rather than reduce them. At the same time, venting doesn’t resolve the underlying causes of your stress.

What is toxic venting?

Toxic venting is just not complaining. It is telling the same story over and over again in which the person presents himself as the victim. Telling a negative story or experience can become a source of resentment and often makes it difficult for you to move past that situation or forgive the other person.

Is it OK to vent to a friend?

Yes, friends are there to help support you emotionally and listen to you vent when you’re upset and dealing with something major. … Your friends probably don’t mind if you vent to them occasionally, but it will become exhausting and frustrating if it’s all you talk about to them.

What does it mean when your venting?

When you vent, you let something out, whether it’s hot air or your feelings. If you vent your feelings, you let out a strong and sometimes angry emotion and just say what you think. You might vent your rage when your brother once again gets out of doing his chores. You also might vent something to air it out.

How do you comfort someone?

How to Comfort Someone Who’s Sad/Crying“Witness” their feelings. … Affirm that their feelings make sense. … Show the person you understand their feelings, and facilitate the deepening of his or her own understanding of them. … Don’t minimize their pain or try to cheer them up. … Offer physical affection if appropriate. … Suggest action steps.More items…•